• https://www.spine-health.com/blog/five-ways-keep-your-spine-healthy-and-happy

    There are a number of simple things you can try to help...

    There are a number of simple things you can try to help keep your spine as healthy as possible and minimize complications from your back condition and/or prevent future painful episodes.

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    August 09

  • https://www.spineuniverse.com/conditions/degenerative-disc/chiropractic-care-degenerative-disc-disease

    In this article, get the basics of chiropractic care fo...

    In this article, get the basics of chiropractic care for degenerative disc disease. Learn about spinal manipulation, massage, and other chiropractic treatment options.

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    May 22

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    April 24

  • Diagnosing fibromyalgia is difficult. Here's how doctor...

    Diagnosing fibromyalgia is difficult. Here's how doctors do it.

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    April 17

  • If you are looking for a quality pillow, this is an excellent review of the best that are available in the U.K. today!

    A poor mattress or lacklustre duvet can result in a res...

    A poor mattress or lacklustre duvet can result in a restless night and set you up badly for the day – but how often do you take into consideration the quality and comfort of your pillows? Whether you’re a side, back or front sleeper, the right pillow can make a real difference to the quality…

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    March 11

  • Not sleeping well? You may need a new mattress. “A bed ...

    Not sleeping well? You may need a new mattress. “A bed with the correct support, comfort and space will ensure you wake less, move about less, are less disturbed by your partner and are less likely to wake up feeling tired or aching,” says a spokesperson from the Sleep Council, who advises repla...

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    February 17

  • A useful starting point if you are suffering with your back and are about to buy a new car!

    Let Lookers take the strain and help you find the best ...

    Let Lookers take the strain and help you find the best driving solution for your back pain.

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    January 21

  • http://www.independent.co.uk/extras/indybest/house-garden/mattresses/mattress-guide-how-to-choose-best-types-open-spring-pocket-memory-foam-latex-size-firmness-care-a7584356.html One of the things we get asked about frequently is which type of mattress should a back pain sufferer buy. Although there is not necessarily a simple answer to this question, this guide is a very useful starting point!

    Getting a good night’s sleep is essential to staying ha...

    Getting a good night’s sleep is essential to staying happy and healthy. But buying a mattress without doing your research first can lead to sleepless nights and achy mornings, if you aren’t sleeping on a supportive base. And mattresses can cost anything from a few hundred pounds to thousands, so...

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    January 08

  • Having some pain in your lower back? Try out these yoga poses which can help relieve the tension. https://www.youtube.com/embed/aJxcSfsZdsA

    Having some pain in your lower back? Try out these yoga poses which can help relieve the tension. For more videos and blogs from Tara, visit Facebook.com/Mas...

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    November 30

  • Exercise can reduce joint pain and stiffness and can increase flexibility, muscle strength and endurance. Always remember, you will never damage your joints if you ask them to do what they were designed to do in the first place!

    Exercise can reduce joint pain and stiffness and can in...

    Exercise can reduce joint pain and stiffness and can increase flexibility, muscle strength and endurance.​

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    November 05

  • ​Texting, staring at a computer and gaming are common causes of tech neck. #LookUpAmerica

    ​Texting, staring at a computer and gaming are common c...

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    October 17

  • Believe it or not, careless lifting off a baggage carousel is one of the biggest causes of prolapsed discs that we see. If you can't get to your bag in time, let it go around again! Have a look at this video and learn the safe way to do it.

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    October 12

  • ​Strength training improves the health of your muscles, bones, and joints.

    ​Strength training improves the health of your muscles,...

    ​Strength training improves the health of your muscles, bones, and joints.

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    September 29

  • ​Sciatica is a nerve condition, so naturally you'd want to see a nervous system expert for relief.

    ​Sciatica is a nerve condition, so naturally you'd want...

    ​Sciatica is a nerve condition, so naturally you'd want to see a nervous system expert for relief.

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    September 21

  • ​Tingling in your hands may indicate that the median nerve which runs through the center of your wrist is being pinched.

    ​Tingling in your hands may indicate that the median ne...

    ​Tingling in your hands may indicate that the median nerve which runs through the center of your wrist is being pinched.

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    July 15