How to lift heavy items to avoid injury
- Bend at the hips and knees not at the low back
- Keep the chest forward and avoid twisting
- Keep the weight close to the body
- Most importantly, if the object is too heavy for you STOP and ask for HELP!
Accreditations
Richard is a member of The British Chiropractic Association and is registered with the General Chiropractic Council. He is a recognised Chiropractic provider by AXA PPP, WPA, Simply Health and most other health funds. Helen is a traditional Chinese Acupuncturist and is a member of the British Acupuncture Council (BAcC). Please check with your specific health fund regarding coverage of her fees.
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