• Exercise can reduce joint pain and stiffness and can increase flexibility, muscle strength and endurance. Always remember, you will never damage your joints if you ask them to do what they were designed to do in the first place!

    Exercise can reduce joint pain and stiffness and can in...

    Exercise can reduce joint pain and stiffness and can increase flexibility, muscle strength and endurance.​

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    November 05

  • ​Texting, staring at a computer and gaming are common causes of tech neck. #LookUpAmerica

    ​Texting, staring at a computer and gaming are common c...

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    October 17

  • Believe it or not, careless lifting off a baggage carousel is one of the biggest causes of prolapsed discs that we see. If you can't get to your bag in time, let it go around again! Have a look at this video and learn the safe way to do it.

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    October 12

  • ​Strength training improves the health of your muscles, bones, and joints.

    ​Strength training improves the health of your muscles,...

    ​Strength training improves the health of your muscles, bones, and joints.

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    September 29

  • ​Sciatica is a nerve condition, so naturally you'd want to see a nervous system expert for relief.

    ​Sciatica is a nerve condition, so naturally you'd want...

    ​Sciatica is a nerve condition, so naturally you'd want to see a nervous system expert for relief.

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    September 21

  • ​Tingling in your hands may indicate that the median nerve which runs through the center of your wrist is being pinched.

    ​Tingling in your hands may indicate that the median ne...

    ​Tingling in your hands may indicate that the median nerve which runs through the center of your wrist is being pinched.

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    July 15

  • This exercise will help you improve core stability and can support you to prevent back pain. Contact us to learn more.

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    July 15

  • Use a stability ball to spice up your ab routine and activate your glutes at the same time.

    Use a stability ball to spice up your ab routine and ac...

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    June 01

  • Anyone who has taken a long haul flight will know how this feels!

    Anyone who has taken a long haul flight will know how t...

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    May 01

  • ​Tension headaches are often the result of stress or bad posture, which aggravates the spine and muscles in the upper back and neck.

    ​Tension headaches are often the result of stress or ba...

    ​Tension headaches are often the result of stress or bad posture, which aggravates the spine and muscles in the upper back and neck.

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    April 18

  • A fantastic article in British Dressage about the potential benefits to you and your horse of making your spine more supple while riding.

    A fantastic article in British Dressage about the poten...

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    March 02

  • ​How much do you know about scoliosis? If you have questions, we have answers.

    ​How much do you know about scoliosis? If you have ques...

    ​How much do you know about scoliosis? If you have questions, we have answers.

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    January 17

  • A very common problem with working at a desk job is that your upper back does not have the opportunity to move very much. Take stretch breaks every 20-30 minutes to keep your joints and the muscles in your upper back nice and loose.

    Take stretch breaks every 20-30 minutes to keep your jo...

    Take stretch breaks every 20-30 minutes to keep your joints and the muscles in your upper back nice and loose.

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    November 11

  • Pressure applied to nerves because of a subluxation can affect the proper function of all the organs in your body, and can lead to pain, weakness, and numbness. ​*Spinal Manipulation Postepidural Injection for Lumbar and Cervical Radiculopathy: A Retrospective Case Series Journal of Manipulative and Physiological Therapeutics. September 2004. Volume 27. Number 7

    Chiropractic adjustments address the cause of the pain....

    Chiropractic adjustments address the cause of the pain. 

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    October 11

  • ​Be sure to include range-of-motion exercises such as stretching, yoga, or Pilates, to help maintain normal joint movement, maintain or increase flexibility, and relieve stiffness.

    ​Be sure to include range-of-motion exercises such as s...

    ​Be sure to include range-of-motion exercises such as stretching, yoga, or Pilates, to help maintain normal joint movement, maintain or increase flexibility, and relieve stiffness.

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    September 11