Entries by Cathedral Chiro1

Benefits of Vitamin D

The claim to fame for vitamin D is the extraordinary health benefits it offers. Believe it or not, there is more to vitamin D than just bone health.  Vitamin D behaves like a hormone. The advantages vary as the research is accumulated. Only recently have the medical community started realizing the variety of benefits provided […]

Does My Back Really Go Out Of Place?

Most of us have experienced a situation where we are going about our usual business and then suddenly out of nowhere our back locks and we cannot move.  A lot of people will come to us and say that they think their back has gone ‘out of place’. Is this really what is happening when […]

Why Do Therapists Tell You To Use It Or Lose It?

When you have a back problem, you will often be told to ‘use it or lose it’. Why is this so important? As our joints get a little older, they will begin to stiffen. This happens because quite naturally our muscles and ligaments begin to contract and the cartilage padding between the joints starts to […]

Sitting Solutions

Sitting for hour after hour like this is one of the worst things you can do to your spine. While some of us have to do this for a living, the maximum amount of time you should sit without getting up and moving around is 50 minutes. Take 10 minutes out of every hour to […]